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• #Cashew nut advantages and disadvantages skin#

However, we need enough studies to support these claims. Thus, this may indicate consumption of cashew nuts may exert an anti-cancer effect. Additionally, the presence of copper and other minerals may help reduce the risk of colon cancer. Potential uses of cashew nuts for cancerĬashew nuts are rich in proanthocyanidins, a flavonol that is associated with cancer cell replication. However, more studies are needed to support these claims. Thus, consuming cashew nuts may help normalize blood pressure and triglyceride levels.

However, no significant effect was seen on other risk factors like HDL-C, total cholesterol, etc. This review supported the fact that consumption of cashew nuts may improve triglyceride levels and systolic and diastolic blood pressure. conducted a systematic review in 2019 to assess the effects of cashew nut consumption on blood pressure and cardiovascular risk factors.

Potential uses of cashew nuts for the heartĬonsumption of cashew nuts may exert a cardio-protective effect. Some of the potential benefits of cashew nuts are described below. Potential Uses of cashew nuts for Overall Health: They might also have antidiabetic activity.They may be anti-inflammatory in nature.They might show antioxidant properties.Scientific literatures have found that cashew nuts show numerous properties as those mentioned below:

Table 1: Nutritional value of cashew nuts 3 Properties of cashew nuts: Additionally, they are abundant in minerals like magnesium, phosphorus, copper and zinc, which are crucial for several body processes. Vitamins like vitamin B (thiamine and folate), E and K are all present in them. Nutritional componentsĬashews include plenty of vital nutrients.

#Cashew nut advantages and disadvantages skin#

Cashew nuts may help improve skin health due to their high content of antioxidants and minerals. source: aad.org.Cashew nuts may help improve eye health due to their high content of antioxidants and vitamins. source: aao.org.Cashew nuts are a good source of energy and can be a healthy snack option. source:.Cashew nuts are low in sugar and may help regulate blood sugar levels. source:.Let us find more exciting facts about cashew nuts. As for the nutritional composition, cashew nuts are rich in tocopherols, phytosterols, phenolic lipids and several bioactive compounds, all of which have several benefits on human health. The W-180 variety is known as the “king of cashews”. There are 33 varieties of cashew nuts identified, out of which only 26 varieties are marketed. A single-seeded nut in a hard grey shell grows at the bottom of the cashew apple (a soft and juicy fruit). The Portuguese introduced cashew nuts in India and Africa in the 16th century. Cashew nuts grow on evergreen trees, native to Brazil, which later expanded to South American countries. It is a popular ingredient in various Indian dishes and dairy alternatives like cream and cashew milk. The scientific name of cashew nuts is Anacardium occidentale L., which belongs to the family Anacardiaceae. Potential Uses of cashew nuts for Overall Health:Ĭashew nuts or Kaju are technically not nuts but seeds.